Ham Quiche

INGREDIENTS Nutrition
SERVINGS 6-8 UNITS US
1 cup cooked ham (cut in strips)
1⁄3 cup red bell pepper (cut in strips)
1⁄3 cup green onion (chopped)
1 cup swiss cheese (shredded)
2 tablespoons all-purpose flour
2 1⁄3 cups half-and-half
3 eggs (slightly beaten)
1 (9 inch) pie crusts

DIRECTIONS
Mix ham, bell pepper, green onion, cheese and flour; toss all ingredients lightly.
Mix half-and-half gently into eggs.
Still gently; fold ham mixture into egg mixture.
Pour this mixture into unbaked pie shell.
Bake 10 minutes at 425 degrees, and then lower heat to 325 degrees and bake 20 minutes more or till done.
Food.com
.
MORE RECIPES for diabetic, low carb, low cal, gluten free,
and other healthy recipes here >
www.facebook.com/groups/Healthybodywithjean

Source: (5) Facebook

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s