Category Archives: Crockpot

(38) Sharon’s Shared Recipes


Crock Pot Hot Dog Chili Sauce

1 lb. ground beef
1 med. onion, chopped
1/2 C. water
8 oz. tomato sauce
1 T. Worcestershire sauce
1 1/2 T. chili powder
1 tsp. garlic powder
1/2 tsp. cumin
1/4 tsp. pepper
1 1/2 tsp. brown sugar
1 tsp. yellow mustard
1 T. ketchup

Brown the ground beef in a skillet, drain the grease and add the onion. Cook for 4-5 minutes to soften the onion. Once done, put the meat in the crock pot and stir in the remaining ingredients. Cover and cook on low for 2-3 hours. Leftovers can be frozen.
Janet’s Appalachian Kitchen

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Source: (38) Sharon’s Shared Recipes


Skinny Banana French Toast Crock Pot Casserole

2 whole eggs
2 egg whites
1 1/2 cups low fat or almond milk
2 tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
9 slices whole grain bread
(I used honey wheat)

3 bananas diced
(3 cups of diced apples can be substituted)
2 tablespoons honey
1/2 teaspoon cinnamon
1/3 cup pecans/walnuts (Optional)

Add first 6 ingredients into med mixing bowl, whisk til combined.
Add all the filling ingredients into separate small bowl & stir to coat banana pieces
Cut bread in half diagonally to make triangles.
Lightly spray crock pot with cooking spray.
Lay one layer of bread  (6 triangles) on the bottom of a crockpot and  1/4 of filling. Repeat layers and filling util you have 3 layers. Add any leftover filling on top.

Pour egg mixture over bread and cook
2 hours on high or 4 on low, until bread has soaked up egg mixture.

Serves about 9 Each serving 2 triangles
245 calories & 7 grams of fat
If apples are used 225 calories & 5 grams of fat
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Source: (73) Weight loss & Healthy living.