Nif’s Easy Cheesy Ham and Potato Frittata – 4 Ww Pts.

INGREDIENTS Nutrition
SERVINGS 8
YIELD 1 frittata
1⁄2 tablespoon olive oil
2 cups potatoes, cut into small cubes
1 cup no fat cooked ham, cut into small cubes
1⁄2 cup onion, chopped
8 eggs
4 egg whites
2 teaspoons baking powder
1 green onion, sliced
1 cup low-fat cheddar cheese, grated

DIRECTIONS
Heat oil over medium heat in large nonstick ovenproof pan. Saute potato, ham and onion (not green onion yet) until potato is just tender.
Meanwhile, whisk eggs, egg whites and baking powder until frothy and baking powder has dissolved. Add green onion to pan. Gently pour egg mixture into pan, covering the ham and veggie ingredients. Sprinkle cheese over top.
Place pan, uncovered, in 375F preheated oven. Cook until egg has set, about 25 minutes.
Food.com
.
MORE RECIPES for diabetic, low carb, low cal, gluten free,
and other healthy recipes here >
www.facebook.com/groups/Healthybodywithjean

Source: (14) Facebook

Cheddar Bar-B-Q Chicken Breasts!!!

INGREDIENTS Nutrition
SERVINGS 4
YIELD 4 breasts
4 boneless skinless chicken breasts
8 slices cooked bacon
1 cup shredded cheddar cheese
1⁄4 cup green onion
1 cup barbecue sauce

DIRECTIONS
Cover Chicken breasts with bar-b-q sauce and bake until done, usually about 15-30 minutes in a 350 degree oven (I don’t pay attention to the time to much) When chicken is done pour on more sauce, add bacon strips to cover the breasts and cover with cheddar cheese, return to oven until cheese melts.
Add sliced green onions and serve.
Food.com
.
MORE RECIPES for diabetic, low carb, low cal, gluten free,
and other healthy recipes here >
www.facebook.com/groups/Healthybodywithjean

Source: (30) Facebook

OnlineGranny's Home Is Where the Heart is…

Follow

Get every new post delivered to your Inbox.

Join 442 other followers